Want a younger-looking brain? Eat fish, stay away from meat, study says

Following a Mediterranean diet high in fish and low in meat may slow down the signs of aging in your brain, according to a new study.

Researchers found that among 684 elderly people with an average age of 80, those who stuck more closely to a Mediterranean diet that includes lots of vegetables,...

from L.A. Times - Science http://ift.tt/1Gqbs03
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